For The Brave

Daily9_181

“The strength of a man is not determined by his muscles, no, rather it is determined by his ability to try new things, to take risks and to see the strength in those around him.”

– UNKNOWN

THE MASTER TONIC.

Incredible immune boosting properties.

Ingredients.

1 part fresh garlic cloves, chopped

1 part fresh ginger root, peeled and grated

1 part fresh horseradish, peeled and grated

1 part fresh chilli, chopped

Raw organic unfiltered apple cider vinegar

Instructions.

– Combine in a jar and cover with Apple Cider Vinegar

– Place in a kitchen cupboard and shake the jar every day for 2 weeks

– After 2 weeks the liquid can be strained and consumed

Dosage.

1-2 tablespoons per day as a preventative

4 tablespoons per day when sick

(spread out dosages throughout the day for most effect)

  • Garlic – Naturally antibacterial, antiviral, antifungal, antimicrobial, great for upper respiratory issues.
  • Ginger – Naturally antimicrobial, boosts the immune system, great for upset tummy, chills, colds and fevers (use w/ caution if pregnant, consult w/ your health care practitioner, omit if you are concerned).
  • Horseradish – Naturally antibacterial, natural antibiotic, has warming properties, stimulates the immune system, antiparasitic, expectorant.
  • Hot Peppers – Warming properties, helps boost the immune system, natural decongestant, natural pain-reliever.
  • Organic Unfiltered Raw Apple Cider Vinegar – Natural antiseptic and antifungal, very healing.

(http://www.recipestonourish.com/2011/10/master-tonic.html)

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