Laugh.

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Last night before I went to bed my housemate told me she had an exercise for me to do for 1 minute, I had to lay on the floor and … belly laugh for 1 minute.  I laughed just typing that out. Ha!  It was hilarious, she did it too, although her deep belly laughs are silent laughs so all I could see was her feet flapping around whilst both of us couldn’t breathe from laughing so much.  My stomach muscles hurt and I had tears running down my face.  Best workout in a long time! Highly recommend it!  If you are anything like me you will do the most ridiculous laugh that you possibly can!  Enjoy!


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