I have always had a love of travel.  I think it was ingrained in me from birth.  Growing up, my Nan, Queen Audrey (as I like to call her) was always jet setting away.  We were always off to the airport to welcome her home or send her off somewhere, sometimes in the middle of the night we would have to get up and drive to the airport to send her off.  It’s funny how I always loved this.  You can read more about this in my previous post Travel ( HERE ).    Continue reading “UP UP UP & AWAY.”



” Every single person in the world, every culture, every language, every country, every person in the world knows it, you are what you eat.  Food does matter!”

                                                                                    DAVID WOLFE (Food Matters)

If you live in my house or you’re in my family you will know all too well that this girl has a weird obsession with fermenting.  I even took kefir grains to America when I visited a few years ago much to the disgust of my sister in law.  You will find sauerkraut in the fridge and Kombucha brewing on the bench top currently.  My dog even got to enjoy my kefir days a few years back whilst completely grossing out my poor dad.

I’m all for finding ways to support health and wellbeing without taking a pill.  This is my solution! . . . and might I add very cost effective solution 🙂

Continue reading “HAPPY FERMENTING.”