WALKING IN GOLDEN HOUR.

Took my beautiful dog out for a walk at Golden Hour tonight which was so beautiful and warm.  He loved it!  He loves chasing rabbits ( which he can never catch ) but I still love to see their cute little fluffy white tails running away from Riv.

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BENEFITS OF WALKING


Did you know that walking just 15 minutes every day can extend your life by as much as 3 years!  Heres some of the great reasons to go for a simple . . . walk!

  • Reduces symptoms of stress / anxiety / depression & can protect against dementia by improving blood flow to the brain!
  • Can lower your risk of heart disease, diabetes and bowel cancer!
  • Weight loss – walking briskly for 30 minutes burns around 400-500 kJ

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  • Boosts your Immune System by boosting killer T cells
  • Boosts mood (gotta love those happy endorphins)
  • Gets the blood pumping and oxygen circulating around your body which feeds your cells energy!
  • Boosts creativity (I get some of my best ideas when I am out walking)

I love to be out in the back blocks of my home town wandering in nature.  Fresh air and wide open spaces just does something to my spirit.  I feel like I breathe better out there and feel so much more at peace, life becomes much simpler, it all is just simpler. image” I would not have believed unless I had seen

the goodness of the Lord in the land of the living!”

Enjoy!

Alyce Kate

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